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Technical data of the mindfulnessbrighton.co.uk

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s kip mindfulness brighton home mindfulness works workplace brighton courses distance learning mindfulness supervision links mindfulness discussion on radio 4. an article on mindfulness as a mainstream treatment for stress and depression. jon kabat-zinn teaching mindfulness at google mindfulness in brighton - 8-week courses in mindfulness based cognitive therapy (mbct) and mindfulness-based stress reduction (mbsr) mindfulness courses have become increasingly popular in recent years, with their enormous benefits in reducing stress and anxiety and increasing our ability to appreciate and enjoy life. mindfulness can also help if you are feeling that life is moving too fast and your mind is all over the place, and that you would like to be able to slow down and live in the moment and appreciate things more. watch a video of jiva talking about the course. can anyone practice mindfulness? mindfulness can benefit a wide variety people, regardless of age, job, education, nationality, cultural background or religion. you also do not need to sit on the floor! mindfulness focuses on what's happening now and how we're dealing with it, rather than delving back into the past. research has shown that when we are more present, we feel happier. what is mindfulness? mindfulness reduces the level of stress or anxiety mindfulness is the practice of deliberately paying attention to your experience in the moment, with a curious and open mind. we pay attention to our body sensations, to sounds, moods and emotions. you do not need to 'clear your mind' in order to practice mindfulness; everyone's mind is full of thoughts. thoughts are not a problem in themselves, but negative thought patterns can become problematic when we believe them. by paying attention to our physical experience, thoughts lose their hold over us and we learn to 'step back' and get some perspective. //-- mindfulness for managing stress, anxiety and depression. stress, anxiety and depression are common problems, in fact everyone experiences some form of stress at some point in their lives. mindfulness reduces the level of stress or anxiety to more manageable levels and gives you tools to work with stress, anxiety or depression. it helps with depression by giving you tools to not engage in rumination, obsessive thinking about what's wrong, endless worrying about the future or self-critical thinking. 8-week mindfulness courses have been proven again and again to help many people manage or reduce such common difficulties as stress, anxiety and low mood or depression. there is a sizable (and growing) body of medical research that demonstrates the benefits of mindfulness courses: in reducing stress, anxiety and panic attacks, reducing the risk of relapse into depression, in improving sleep , improving concentration, improving relationships of all kinds, learning to live with tinnitus , learning to live with chronic or serious illness or pain and helping with disordered eating . in my years of teaching i have seen significant improvements in course participants in all of these areas. helping stress in the workplace for many people, their workplace is a major source of stress. many workplaces, including google and transport for london, are now running courses for staff. recent research shows mindfulness can greatly improve employee focus and behaviour and help employees deal with inevitable stresses. if you would like to discuss having a mindfulness course at your workplace, please get in touch . about me i first came across mindfulness in 1997 and soon started to notice how much better i felt when i practiced regularly. in 2008 i heard about the msc programme at bangor university and enthusiastically joined up, keen to learn to share mindfulness with others. i started teaching in 2009 and completed the msc in 2013. in that time i have taught the 8-week group course over 60 times, as well as around 30 1-1 courses to a wide range of participants of all ages and from all walks of life. i love teaching people how to calm themselves, manage difficulties and be kinder to themselves. i am fully insured and supervised and follow the good practice guidelines. click to contact ©2015 jiva – designed, built and hosted by hairydog

URL analysis for mindfulnessbrighton.co.uk

https://www.mindfulnessbrighton.co.uk//contact_us.html
https://www.mindfulnessbrighton.co.uk//mindfulness.html
https://www.mindfulnessbrighton.co.uk//supervision.html
https://www.mindfulnessbrighton.co.uk//brighton-courses.html
https://www.mindfulnessbrighton.co.uk//workplace-mindfulness.html
https://www.mindfulnessbrighton.co.uk//distance-learning.html
https://www.mindfulnessbrighton.co.uk//#content
https://www.mindfulnessbrighton.co.uk//index.html
https://www.mindfulnessbrighton.co.uk//javascript:decrypt_and_email(0)
mindfulnessteachersuk.org.uk
hairydog.co.uk
tinnitus.org.uk
bbc.co.uk
nhs.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
mindfulnessbrighton.co.uk

Registrant:
Name withheld. This Registrant is using a privacy service.

Registrant's address:
Address withheld. This Registrant is using a privacy service.

Privacy service:
Domain Privacy Protector Ltd

Privacy service's address:
Office 404, 4th Floor
Albany House, 324/326 Regent Street
London
London
W1B 3HH
GB

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 25-Sep-2014

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 22-Mar-2010
Expiry date: 22-Mar-2018
Last updated: 28-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
a.ns.bytemark.co.uk 80.68.80.26 2001:41c8:2::3
b.ns.bytemark.co.uk 85.17.170.78
c.ns.bytemark.co.uk 80.68.80.27 2001:41c8:2::5

WHOIS lookup made at 07:36:58 29-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS mindfulnessbrighton.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Name withheld. This Registrant is using a privacy service.

ADDRESS
Address withheld. This Registrant is using a privacy service.
Privacy service:
Domain Privacy Protector Ltd
Privacy service's address:
Office 404, 4th Floor
Albany House, 324/326 Regent Street
London
London
W1B 3HH
GB
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 25-Sep-2014

DOMAIN

  SPONSOR LCN.com Ltd [Tag = LCN]

  CREATED 2010-03-22

  CHANGED 2017-10-28

STATUS
Registered until expiry date.

NSERVER

  A.NS.BYTEMARK.CO.UK 80.68.80.26

  B.NS.BYTEMARK.CO.UK 85.17.170.78

  C.NS.BYTEMARK.CO.UK 80.68.80.27

  NAME mindfulnessbrighton.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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